I am intentionally looking for little moments that jump out at me in some way. A small flash of attention that can easily go unnoticed and therefore unappreciated. A tiny bit of time that when nurtured becomes filling. This practice began unaware as I watched a crow and a squirrel on a wire while sitting in my car at a stop light. In that 10 seconds I imagined they were watching the city wake up while talking about their planned adventures for the day. I continued to think about that scene all morning until I decided to sketch it later that day. I felt a stillness as I recalled that sliver of time.
If time allows and I can take a picture I do. If not, I take a mental snapshot. When it strikes me I make a quick sketch in my journal that I have started carrying around with me. The drawing has no requirements it can be colored, or painted, left black and white, but while I am focusing on it I bring back the moment and appreciate what it offered me. I don’t do this daily, I haven’t scheduled it. No rules. I am purposely keeping it free. I am reminding myself of it, but not because I am requiring myself to but because it feels fundamental.
I am finding that I do say to myself, “I wonder what I will see today that stirs up lightness in me?” I feel that I am adding weight to flashes of time that I am choosing and it is bringing me peace.